34.7 km | 04:48:42 | 08:19/km日期: 2019-12-08 08:07 - 總爬升: 465 m - 平均心率: 150 - 卡路里: 1486 Cal - 平均步頻: 172
Pace: 06'35" / 06'27" / 06'31" / 06'38" / 06'51" / 06'49" / 06'57" / 06'57" / 07'48" / 07'32" / 07'20" / 06'57" / 06'57" / 06'58" / 07'46" / 07'43" / 08'58" / 08'49" / 09'20" / 08'11" / 08'00" / 07'28" / 08'47" / 09'36" / 08'40" / 09'14" / 09'58" / 09'35" / 13'18" / 12'36" / 10'22" / 10'31" / 07'41" / 09'58" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'30") | 1000 / 8000 |
| 9 | | 07'47" (+01'20") | 1000 / 9000 |
| 10 | | 07'32" (+01'05") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 1000 / 11000 |
| 12 | | 06'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'56" (+00'29") | 1000 / 13000 |
| 14 | | 06'57" (+00'30") | 1000 / 14000 |
| 15 | | 07'45" (+01'18") | 1000 / 15000 |
| 16 | | 07'43" (+01'16") | 1000 / 16000 |
| 17 | | 08'58" (+02'31") | 1000 / 17000 |
| 18 | | 08'49" (+02'22") | 1000 / 18000 |
| 19 | | 09'19" (+02'52") | 1000 / 19000 |
| 20 | | 08'10" (+01'43") | 1000 / 20000 |
| 21 | | 08'00" (+01'33") | 1000 / 21000 |
| 22 | | 07'28" (+01'01") | 1000 / 22000 |
| 23 | | 08'46" (+02'19") | 1000 / 23000 |
| 24 | | 09'36" (+03'09") | 1000 / 24000 |
| 25 | | 08'39" (+02'12") | 1000 / 25000 |
| 26 | | 09'13" (+02'46") | 1000 / 26000 |
| 27 | | 09'58" (+03'31") | 1000 / 27000 |
| 28 | | 09'35" (+03'08") | 1000 / 28000 |
| 29 | | 13'16" (+06'49") | 1000 / 29000 |
| 30 | | 12'37" (+06'10") | 1000 / 30000 |
| 31 | | 10'21" (+03'54") | 1000 / 31000 |
| 32 | | 10'30" (+04'03") | 1000 / 32000 |
| 33 | | 07'40" (+01'13") | 1000 / 33000 |
| 34 | | 09'58" (+03'31") | 1000 / 34000 |
| 35 | | 07'08" (+00'41") | 687 / 34687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'38" | 00:26'11" |
| 5 | 06'51" | 00:33'02" |
| 6 | 06'49" | 00:39'51" |
| 7 | 06'57" | 00:46'48" |
| 8 | 06'57" | 00:53'45" |
| 9 | 07'48" | 01:01'33" |
| 10 | 07'32" | 01:09'05" |
| 11 | 07'20" | 01:16'25" |
| 12 | 06'57" | 01:23'22" |
| 13 | 06'57" | 01:30'19" |
| 14 | 06'58" | 01:37'17" |
| 15 | 07'46" | 01:45'03" |
| 16 | 07'43" | 01:52'46" |
| 17 | 08'58" | 02:01'44" |
| 18 | 08'49" | 02:10'33" |
| 19 | 09'20" | 02:19'53" |
| 20 | 08'11" | 02:28'04" |
| 21 | 08'00" | 02:36'04" |
| 22 | 07'28" | 02:43'32" |
| 23 | 08'47" | 02:52'19" |
| 24 | 09'36" | 03:01'55" |
| 25 | 08'40" | 03:10'35" |
| 26 | 09'14" | 03:19'49" |
| 27 | 09'58" | 03:29'47" |
| 28 | 09'35" | 03:39'22" |
| 29 | 13'18" | 03:52'40" |
| 30 | 12'36" | 04:05'16" |
| 31 | 10'22" | 04:15'38" |
| 32 | 10'31" | 04:26'09" |
| 33 | 07'41" | 04:33'50" |
| 34 | 09'58" | 04:43'48" |
| 34.7 | 07'08" | 04:48'43" |
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