43.1 km | 04:22:16 | 06:05/km日期: 2019-12-08 08:01 - 總爬升: 322 m - 平均心率: 162 - 卡路里: 1968 Cal - 平均步頻: 164
Pace: 05'41" / 05'39" / 05'34" / 05'29" / 05'47" / 05'48" / 05'40" / 05'38" / 05'47" / 05'49" / 05'34" / 05'34" / 05'35" / 05'37" / 05'44" / 05'40" / 06'11" / 06'04" / 06'13" / 05'45" / 05'35" / 05'37" / 05'39" / 05'54" / 05'52" / 06'01" / 07'48" / 06'08" / 06'06" / 07'16" / 06'50" / 08'03" / 05'59" / 06'14" / 06'36" / 06'28" / 06'59" / 06'44" / 06'36" / 06'28" / 05'59" / 06'10" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 06'11" (+00'43") | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 06'13" (+00'45") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'34" (+00'06") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 1000 / 22000 |
| 23 | | 05'39" (+00'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'25") | 1000 / 24000 |
| 25 | | 05'51" (+00'23") | 1000 / 25000 |
| 26 | | 06'00" (+00'32") | 1000 / 26000 |
| 27 | | 07'48" (+02'20") | 1000 / 27000 |
| 28 | | 06'07" (+00'39") | 1000 / 28000 |
| 29 | | 06'05" (+00'37") | 1000 / 29000 |
| 30 | | 07'15" (+01'47") | 1000 / 30000 |
| 31 | | 06'49" (+01'21") | 1000 / 31000 |
| 32 | | 08'03" (+02'35") | 1000 / 32000 |
| 33 | | 05'58" (+00'30") | 1000 / 33000 |
| 34 | | 06'14" (+00'46") | 1000 / 34000 |
| 35 | | 06'36" (+01'08") | 1000 / 35000 |
| 36 | | 06'27" (+00'59") | 1000 / 36000 |
| 37 | | 06'58" (+01'30") | 1000 / 37000 |
| 38 | | 06'43" (+01'15") | 1000 / 38000 |
| 39 | | 06'36" (+01'08") | 1000 / 39000 |
| 40 | | 06'28" (+01'00") | 1000 / 40000 |
| 41 | | 05'58" (+00'30") | 1000 / 41000 |
| 42 | | 06'10" (+00'42") | 1000 / 42000 |
| 43 | | 06'05" (+00'37") | 1000 / 43000 |
| 44 | | 05'46" (+00'18") | 58 / 43058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'47" | 00:28'10" |
| 6 | 05'48" | 00:33'58" |
| 7 | 05'40" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'47" | 00:51'03" |
| 10 | 05'49" | 00:56'52" |
| 11 | 05'34" | 01:02'26" |
| 12 | 05'34" | 01:08'00" |
| 13 | 05'35" | 01:13'35" |
| 14 | 05'37" | 01:19'12" |
| 15 | 05'44" | 01:24'56" |
| 16 | 05'40" | 01:30'36" |
| 17 | 06'11" | 01:36'47" |
| 18 | 06'04" | 01:42'51" |
| 19 | 06'13" | 01:49'04" |
| 20 | 05'45" | 01:54'49" |
| 21 | 05'35" | 02:00'24" |
| 22 | 05'37" | 02:06'01" |
| 23 | 05'39" | 02:11'40" |
| 24 | 05'54" | 02:17'34" |
| 25 | 05'52" | 02:23'26" |
| 26 | 06'01" | 02:29'27" |
| 27 | 07'48" | 02:37'15" |
| 28 | 06'08" | 02:43'23" |
| 29 | 06'06" | 02:49'29" |
| 30 | 07'16" | 02:56'45" |
| 31 | 06'50" | 03:03'35" |
| 32 | 08'03" | 03:11'38" |
| 33 | 05'59" | 03:17'37" |
| 34 | 06'14" | 03:23'51" |
| 35 | 06'36" | 03:30'27" |
| 36 | 06'28" | 03:36'55" |
| 37 | 06'59" | 03:43'54" |
| 38 | 06'44" | 03:50'38" |
| 39 | 06'36" | 03:57'14" |
| 40 | 06'28" | 04:03'42" |
| 41 | 05'59" | 04:09'41" |
| 42 | 06'10" | 04:15'51" |
| 43 | 06'05" | 04:21'56" |
| 43.1 | 05'40" | 04:22'16" |
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