10.5 km | 00:50:25 | 04:49/km日期: 2019-12-08 06:45 - 總爬升: 122 m - 平均心率: 138 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'48" / 05'07" / 05'06" / 05'10" / 05'06" / 04'49" / 04'33" / 04'31" / 04'29" / 04'42" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'18") | 1000 / 1000 |
2 | | 05'07" (+00'38") | 1000 / 2000 |
3 | | 05'05" (+00'36") | 1000 / 3000 |
4 | | 05'10" (+00'41") | 1000 / 4000 |
5 | | 05'06" (+00'37") | 1000 / 5000 |
6 | | 04'48" (+00'19") | 1000 / 6000 |
7 | | 04'33" (+00'04") | 1000 / 7000 |
8 | | 04'30" (+00'01") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'41" (+00'12") | 1000 / 10000 |
11 | | 04'34" (+00'05") | 453 / 10453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
12月累積里程 : 234.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'07" | 00:09'55" |
3 | 05'06" | 00:15'01" |
4 | 05'10" | 00:20'11" |
5 | 05'06" | 00:25'17" |
6 | 04'49" | 00:30'06" |
7 | 04'33" | 00:34'39" |
8 | 04'31" | 00:39'10" |
9 | 04'29" | 00:43'39" |
10 | 04'42" | 00:48'21" |
10.5 | 04'35" | 00:50'26" |