10.1 km | 01:10:23 | 06:59/km日期: 2019-12-08 07:41 - 地點: 森林公園 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67%
Pace: 06'16" / 06'26" / 06'55" / 19'14" / 06'39" / 06'37" / 85'31" / 07'16" / 08'49" / 06'54" / 57'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'25" (+00'11") | 1000 / 2000 |
3 | | 06'55" (+00'41") | 1000 / 3000 |
4 | | 06'32" (+00'18") | 1000 / 4000 |
5 | | 06'39" (+00'25") | 1000 / 5000 |
6 | | 06'36" (+00'22") | 1000 / 6000 |
7 | | 06'32" (+00'18") | 1000 / 7000 |
8 | | 07'15" (+01'01") | 1000 / 8000 |
9 | | 07'01" (+00'47") | 1000 / 9000 |
10 | | 06'54" (+00'40") | 1000 / 10000 |
11 | | 56'20" (+50'06") | 57 / 10057 |
12月累積里程 :
100.66 km underarmour 123 累積 :
50.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'26" | 00:12'42" |
3 | 06'55" | 00:19'37" |
4 | 19'14" | 00:38'51" |
5 | 06'39" | 00:45'30" |
6 | 06'37" | 00:52'07" |
7 | 85'31" | 02:17'38" |
8 | 07'16" | 02:24'54" |
9 | 08'49" | 02:33'43" |
10 | 06'54" | 02:40'37" |
10.1 | 60'28" | 02:44'05" |