10.0 km | 01:14:52 | 07:29/km日期: 2019-12-08 07:57 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 06'29" / 06'36" / 06'38" / 06'43" / 07'40" / 09'18" / 07'51" / 09'29" / 08'06" / 07'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'34" (+00'13") | 1000 / 2000 |
3 | | 06'37" (+00'16") | 1000 / 3000 |
4 | | 06'43" (+00'22") | 1000 / 4000 |
5 | | 07'39" (+01'18") | 1000 / 5000 |
6 | | 08'41" (+02'20") | 1000 / 6000 |
7 | | 07'50" (+01'29") | 1000 / 7000 |
8 | | 08'45" (+02'24") | 1000 / 8000 |
9 | | 08'05" (+01'44") | 1000 / 9000 |
10 | | 07'31" (+01'10") | 1000 / 10000 |
11 | | 08'52" (+02'31") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 22.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'38" | 00:19'43" |
4 | 06'43" | 00:26'26" |
5 | 07'40" | 00:34'06" |
6 | 09'18" | 00:43'24" |
7 | 07'51" | 00:51'15" |
8 | 09'29" | 01:00'44" |
9 | 08'06" | 01:08'50" |
10 | 07'31" | 01:16'21" |
10.0 | 04'25" | 01:16'22" |