12.1 km | 01:23:21 | 06:52/km日期: 2019-12-01 07:21 - 平均心率: 165 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 05'23" / 06'49" / 06'44" / 06'56" / 07'41" / 06'54" / 06'54" / 06'55" / 06'52" / 07'53" / 06'51" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 07'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'18") | 1000 / 9000 |
| 10 | | 07'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'24" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 22.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'49" | 00:12'12" |
| 3 | 06'44" | 00:18'56" |
| 4 | 06'56" | 00:25'52" |
| 5 | 07'41" | 00:33'33" |
| 6 | 06'54" | 00:40'27" |
| 7 | 06'54" | 00:47'21" |
| 8 | 06'55" | 00:54'16" |
| 9 | 06'52" | 01:01'08" |
| 10 | 07'53" | 01:09'01" |
| 11 | 06'51" | 01:15'52" |
| 12 | 06'34" | 01:22'26" |
| 12.1 | 06'13" | 01:23'09" |
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