16.5 km | 02:20:44 | 08:31/km日期: 2019-12-08 06:30 - 平均心率: 101 - 卡路里: 651 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'57" / 06'46" / 06'36" / 07'09" / 08'22" / 08'21" / 08'40" / 07'16" / 08'18" / 07'33" / 07'45" / 11'41" / 07'46" / 07'53" / 11'05" / 10'50" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'21") | 1000 / 1000 |
2 | | 06'46" (+00'10") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 07'08" (+00'32") | 1000 / 4000 |
5 | | 07'54" (+01'18") | 891 / 4891 |
6 | | 11'35" (+04'59") | 4 / 4895 |
7 | | 08'46" (+02'10") | 1000 / 5895 |
8 | | 08'40" (+02'04") | 1000 / 6895 |
9 | | 07'15" (+00'39") | 1000 / 7895 |
10 | | 08'13" (+01'37") | 1000 / 8895 |
11 | | 07'31" (+00'55") | 1000 / 9895 |
12 | | 07'46" (+01'10") | 1000 / 10895 |
13 | | 11'21" (+04'45") | 1000 / 11895 |
14 | | 08'05" (+01'29") | 1000 / 12895 |
15 | | 07'54" (+01'18") | 1000 / 13895 |
16 | | 10'49" (+04'13") | 1000 / 14895 |
17 | | 10'35" (+03'59") | 1000 / 15895 |
18 | | 14'59" (+08'23") | 608 / 16503 |
19 | | 03:42'27" (+35'51") | 0 / 16504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 64.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 06'36" | 00:20'19" |
4 | 07'09" | 00:27'28" |
5 | 08'22" | 00:35'50" |
6 | 08'21" | 00:44'11" |
7 | 08'40" | 00:52'51" |
8 | 07'16" | 01:00'07" |
9 | 08'18" | 01:08'25" |
10 | 07'33" | 01:15'58" |
11 | 07'45" | 01:23'43" |
12 | 11'41" | 01:35'24" |
13 | 07'46" | 01:43'10" |
14 | 07'53" | 01:51'03" |
15 | 11'05" | 02:02'08" |
16 | 10'50" | 02:12'58" |
16.5 | 15'34" | 02:20'49" |