10.4 km | 00:54:23 | 05:15/km日期: 2019-12-08 08:12 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 05'12" / 05'17" / 04'51" / 06'02" / 05'10" / 05'49" / 05'24" / 05'31" / 05'52" / 05'21" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 03'50" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 63.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 06'02" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'49" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 05'31" | 00:43'16" |
| 9 | 05'52" | 00:49'08" |
| 10 | 05'21" | 00:54'29" |
| 10.4 | 03'51" | 00:55'51" |
展開計圈分析
留言 
Replay
