5.3 km | 00:21:08 | 04:00/km日期: 2019-12-08 08:29 - 卡路里: 344 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 77%
Pace: 05'50" / 05'51" / 06'05" / 05'58" / 08'56" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'41") | 389 / 389 |
2 | | 04'28" (+00'51") | 397 / 787 |
3 | | 04'10" (+00'33") | 392 / 1179 |
4 | | 04'24" (+00'47") | 398 / 1577 |
5 | | 04'10" (+00'33") | 397 / 1975 |
6 | | 04'07" (+00'30") | 413 / 2388 |
7 | | 03'49" (+00'12") | 408 / 2797 |
8 | | 03'59" (+00'22") | 404 / 3202 |
9 | | 03'43" (+00'06") | 417 / 3619 |
10 | | 03'48" (+00'11") | 411 / 4030 |
11 | | 03'47" (+00'10") | 411 / 4442 |
12 | | 03'51" (+00'14") | 414 / 4856 |
13 | | 03'37" | 401 / 5258 |
14 | | 01'52" | 6 / 5264 |
12月累積里程 : 130.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 06'05" | 00:17'46" |
4 | 05'58" | 00:23'44" |
5 | 08'56" | 00:32'40" |
5.3 | 03'35" | 00:33'37" |