15.0 km | 01:19:18 | 05:16/km日期: 2019-12-07 18:12 - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 68%
Pace: 05'22" / 05'18" / 05'12" / 05'21" / 05'15" / 05'14" / 05'15" / 05'20" / 05'25" / 05'11" / 05'21" / 05'15" / 05'18" / 05'13" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 03'51" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 90.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'20" | 00:42'17" |
| 9 | 05'25" | 00:47'42" |
| 10 | 05'11" | 00:52'53" |
| 11 | 05'21" | 00:58'14" |
| 12 | 05'15" | 01:03'29" |
| 13 | 05'18" | 01:08'47" |
| 14 | 05'13" | 01:14'00" |
| 15 | 05'15" | 01:19'15" |
| 15.0 | 04'39" | 01:19'18" |
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