8.0 km | 00:47:18 | 05:52/km日期: 2019-12-07 15:51 - 平均心率: 157 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'33" / 05'33" / 05'52" / 05'38" / 05'51" / 05'47" / 05'59" / 06'22" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'22") | 399 / 399 |
2 | | 04'58" (+00'30") | 399 / 799 |
3 | | 09'13" (+04'45") | 217 / 1016 |
4 | | 05'00" (+00'32") | 391 / 1407 |
5 | | 04'40" (+00'12") | 405 / 1813 |
6 | | 08'29" (+04'01") | 236 / 2049 |
7 | | 04'43" (+00'15") | 395 / 2444 |
8 | | 04'44" (+00'16") | 397 / 2842 |
9 | | 09'52" (+05'24") | 203 / 3045 |
10 | | 04'44" (+00'16") | 396 / 3442 |
11 | | 04'36" (+00'08") | 407 / 3849 |
12 | | 10'52" (+06'24") | 184 / 4034 |
13 | | 04'43" (+00'15") | 402 / 4437 |
14 | | 04'36" (+00'08") | 406 / 4843 |
15 | | 10'02" (+05'34") | 200 / 5044 |
16 | | 04'45" (+00'17") | 399 / 5443 |
17 | | 04'42" (+00'14") | 399 / 5843 |
18 | | 11'04" (+06'36") | 181 / 6024 |
19 | | 04'44" (+00'16") | 397 / 6422 |
20 | | 04'36" (+00'08") | 407 / 6829 |
21 | | 10'44" (+06'16") | 187 / 7017 |
22 | | 04'43" (+00'15") | 397 / 7415 |
23 | | 04'28" | 408 / 7823 |
24 | | 13'10" (+08'42") | 221 / 8045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 134.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'52" | 00:16'58" |
4 | 05'38" | 00:22'36" |
5 | 05'51" | 00:28'27" |
6 | 05'47" | 00:34'14" |
7 | 05'59" | 00:40'13" |
8 | 06'22" | 00:46'35" |
8.0 | 15'45" | 00:47'18" |