8.4 km | 01:00:04 | 07:09/km日期: 2019-12-07 09:33 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 97%
Pace: 07'56" / 06'57" / 06'48" / 08'41" / 06'46" / 06'27" / 07'57" / 05'27" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+04'32") | 400 / 400 |
2 | | 07'48" (+03'24") | 400 / 800 |
3 | | 07'55" (+03'31") | 400 / 1200 |
4 | | 07'22" (+02'58") | 400 / 1600 |
5 | | 06'53" (+02'29") | 400 / 2000 |
6 | | 07'01" (+02'37") | 400 / 2400 |
7 | | 06'31" (+02'07") | 400 / 2800 |
8 | | 06'30" (+02'06") | 400 / 3199 |
9 | | 08'01" (+03'37") | 130 / 3330 |
10 | | 01:14'20" (+09'56") | 31 / 3361 |
11 | | 06'39" (+02'15") | 400 / 3761 |
12 | | 06'44" (+02'20") | 400 / 4161 |
13 | | 07'08" (+02'44") | 400 / 4561 |
14 | | 05'59" (+01'35") | 400 / 4961 |
15 | | 06'14" (+01'50") | 400 / 5361 |
16 | | 07'17" (+02'53") | 400 / 5761 |
17 | | 05'54" (+01'30") | 400 / 6161 |
18 | | 05'24" (+01'00") | 400 / 6561 |
19 | | 05'37" (+01'13") | 308 / 6870 |
20 | | 01:11'43" (+07'19") | 34 / 6905 |
21 | | 04'24" | 400 / 7305 |
22 | | 05'59" (+01'35") | 400 / 7705 |
23 | | 05'38" (+01'14") | 400 / 8105 |
24 | | 06'35" (+02'11") | 285 / 8391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 83.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'57" | 00:14'53" |
3 | 06'48" | 00:21'41" |
4 | 08'41" | 00:30'22" |
5 | 06'46" | 00:37'08" |
6 | 06'27" | 00:43'35" |
7 | 07'57" | 00:51'32" |
8 | 05'27" | 00:56'59" |
8.4 | 05'17" | 00:59'03" |