10.0 km | 01:01:22 | 06:08/km日期: 2019-12-07 09:18 - 總爬升: 437 m - 平均心率: 164 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 07'24" / 13'17" / 06'22" / 05'43" / 08'38" / 05'44" / 05'40" / 05'50" / 05'44" / 06'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'44") | 1000 / 1000 |
2 | | 06'30" (+00'50") | 1000 / 2000 |
3 | | 06'21" (+00'41") | 1000 / 3000 |
4 | | 05'43" (+00'03") | 1000 / 4000 |
5 | | 06'23" (+00'43") | 1000 / 5000 |
6 | | 05'43" (+00'03") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'49" (+00'09") | 1000 / 8000 |
9 | | 05'44" (+00'04") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 05'36" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 240.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 13'17" | 00:20'41" |
3 | 06'22" | 00:27'03" |
4 | 05'43" | 00:32'46" |
5 | 08'38" | 00:41'24" |
6 | 05'44" | 00:47'08" |
7 | 05'40" | 00:52'48" |
8 | 05'50" | 00:58'38" |
9 | 05'44" | 01:04'22" |
10 | 06'01" | 01:10'23" |
10.0 | 03'44" | 01:10'24" |