11.0 km | 01:00:04 | 05:26/km日期: 2019-12-07 09:04 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 180
Pace: 05'25" / 05'25" / 05'24" / 05'28" / 05'20" / 05'31" / 05'32" / 05'25" / 05'22" / 05'29" / 05'32" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'05") | 1000 / 1000 |
2 | | 05'24" (+00'04") | 1000 / 2000 |
3 | | 05'23" (+00'03") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'31" (+00'11") | 1000 / 7000 |
8 | | 05'24" (+00'04") | 1000 / 8000 |
9 | | 05'22" (+00'02") | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 05'32" (+00'12") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 40 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 107.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 05'24" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'20" | 00:27'02" |
6 | 05'31" | 00:32'33" |
7 | 05'32" | 00:38'05" |
8 | 05'25" | 00:43'30" |
9 | 05'22" | 00:48'52" |
10 | 05'29" | 00:54'21" |
11 | 05'32" | 00:59'53" |
11.0 | 05'18" | 01:00'06" |