15.3 km | 01:28:36 | 05:46/km日期: 2019-12-07 06:41 - 總爬升: 229 m - 平均心率: 156 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76%
Pace: 05'42" / 06'06" / 05'36" / 05'40" / 06'01" / 06'20" / 05'30" / 06'29" / 05'38" / 05'44" / 06'21" / 05'13" / 05'11" / 05'34" / 05'10" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'31") | 1000 / 1000 |
2 | | 06'06" (+00'56") | 1000 / 2000 |
3 | | 05'36" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'29") | 1000 / 4000 |
5 | | 06'01" (+00'51") | 1000 / 5000 |
6 | | 06'20" (+01'10") | 1000 / 6000 |
7 | | 05'29" (+00'19") | 1000 / 7000 |
8 | | 06'29" (+01'19") | 1000 / 8000 |
9 | | 05'37" (+00'27") | 1000 / 9000 |
10 | | 05'43" (+00'33") | 1000 / 10000 |
11 | | 06'21" (+01'11") | 1000 / 11000 |
12 | | 05'12" (+00'02") | 1000 / 12000 |
13 | | 05'11" (+00'01") | 1000 / 13000 |
14 | | 05'34" (+00'24") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 07'08" (+01'58") | 328 / 15328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 244.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'06" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'40" | 00:23'04" |
5 | 06'01" | 00:29'05" |
6 | 06'20" | 00:35'25" |
7 | 05'30" | 00:40'55" |
8 | 06'29" | 00:47'24" |
9 | 05'38" | 00:53'02" |
10 | 05'44" | 00:58'46" |
11 | 06'21" | 01:05'07" |
12 | 05'13" | 01:10'20" |
13 | 05'11" | 01:15'31" |
14 | 05'34" | 01:21'05" |
15 | 05'10" | 01:26'15" |
15.3 | 07'09" | 01:28'36" |