22.3 km | 01:33:31 | 04:11/km日期: 2019-12-07 07:37 - 總爬升: 279 m - 卡路里: 1680 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 99%
Pace: 04'52" / 04'05" / 04'06" / 04'12" / 04'17" / 04'11" / 04'12" / 04'15" / 04'08" / 04'15" / 04'07" / 04'20" / 04'07" / 04'09" / 04'01" / 04'08" / 04'07" / 04'01" / 04'04" / 04'04" / 04'03" / 04'14" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'36") | 1609 / 1609 |
2 | | 04'08" (+00'06") | 1609 / 3218 |
3 | | 04'13" (+00'11") | 1609 / 4828 |
4 | | 04'11" (+00'09") | 1609 / 6437 |
5 | | 04'14" (+00'12") | 1609 / 8046 |
6 | | 04'10" (+00'08") | 1609 / 9656 |
7 | | 04'12" (+00'10") | 1609 / 11265 |
8 | | 04'13" (+00'11") | 1609 / 12874 |
9 | | 04'06" (+00'04") | 1609 / 14484 |
10 | | 04'05" (+00'03") | 1609 / 16093 |
11 | | 04'05" (+00'03") | 1609 / 17702 |
12 | | 04'03" (+00'01") | 1609 / 19312 |
13 | | 04'02" | 1609 / 20921 |
14 | | 04'12" (+00'10") | 1411 / 22332 |
12月累積里程 : 183.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'05" | 00:08'57" |
3 | 04'06" | 00:13'03" |
4 | 04'12" | 00:17'15" |
5 | 04'17" | 00:21'32" |
6 | 04'11" | 00:25'43" |
7 | 04'12" | 00:29'55" |
8 | 04'15" | 00:34'10" |
9 | 04'08" | 00:38'18" |
10 | 04'15" | 00:42'33" |
11 | 04'07" | 00:46'40" |
12 | 04'20" | 00:51'00" |
13 | 04'07" | 00:55'07" |
14 | 04'09" | 00:59'16" |
15 | 04'01" | 01:03'17" |
16 | 04'08" | 01:07'25" |
17 | 04'07" | 01:11'32" |
18 | 04'01" | 01:15'33" |
19 | 04'04" | 01:19'37" |
20 | 04'04" | 01:23'41" |
21 | 04'03" | 01:27'44" |
22 | 04'14" | 01:31'58" |
22.3 | 04'06" | 01:33'20" |