15.3 km | 01:06:26 | 04:21/km日期: 2019-12-07 07:49 - 平均心率: 142 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 99%
Pace: 04'21" / 04'27" / 04'27" / 04'32" / 04'28" / 04'37" / 04'19" / 04'24" / 04'29" / 04'25" / 04'22" / 04'11" / 04'09" / 04'40" / 04'10" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'05") | 372 / 372 |
2 | | 04'04" (+00'34") | 413 / 786 |
3 | | 04'20" (+00'50") | 413 / 1199 |
4 | | 04'31" (+01'01") | 408 / 1607 |
5 | | 04'20" (+00'50") | 410 / 2017 |
6 | | 04'24" (+00'54") | 411 / 2428 |
7 | | 04'26" (+00'56") | 409 / 2837 |
8 | | 04'30" (+01'00") | 404 / 3242 |
9 | | 04'31" (+01'01") | 402 / 3645 |
10 | | 04'29" (+00'59") | 404 / 4049 |
11 | | 04'28" (+00'58") | 411 / 4461 |
12 | | 04'31" (+01'01") | 409 / 4870 |
13 | | 04'36" (+01'06") | 402 / 5273 |
14 | | 04'26" (+00'56") | 414 / 5687 |
15 | | 04'29" (+00'59") | 408 / 6096 |
16 | | 04'28" (+00'58") | 403 / 6499 |
17 | | 04'20" (+00'50") | 408 / 6907 |
18 | | 04'23" (+00'53") | 410 / 7318 |
19 | | 04'24" (+00'54") | 405 / 7723 |
20 | | 04'20" (+00'50") | 415 / 8139 |
21 | | 04'24" (+00'54") | 408 / 8547 |
22 | | 04'28" (+00'58") | 405 / 8953 |
23 | | 04'23" (+00'53") | 408 / 9361 |
24 | | 04'28" (+00'58") | 403 / 9765 |
25 | | 04'24" (+00'54") | 407 / 10172 |
26 | | 04'21" (+00'51") | 408 / 10581 |
27 | | 04'25" (+00'55") | 403 / 10984 |
28 | | 04'14" (+00'44") | 405 / 11389 |
29 | | 04'09" (+00'39") | 414 / 11804 |
30 | | 04'12" (+00'42") | 402 / 12207 |
31 | | 04'05" (+00'35") | 412 / 12619 |
32 | | 04'05" (+00'35") | 409 / 13029 |
33 | | 04'24" (+00'54") | 379 / 13408 |
34 | | 04'12" (+00'42") | 406 / 13815 |
35 | | 04'08" (+00'38") | 411 / 14226 |
36 | | 04'14" (+00'44") | 402 / 14629 |
37 | | 04'03" (+00'33") | 410 / 15039 |
38 | | 03'30" | 215 / 15255 |
39 | | 03'19" | 10 / 15265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 251.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'27" | 00:08'48" |
3 | 04'27" | 00:13'15" |
4 | 04'32" | 00:17'47" |
5 | 04'28" | 00:22'15" |
6 | 04'37" | 00:26'52" |
7 | 04'19" | 00:31'11" |
8 | 04'24" | 00:35'35" |
9 | 04'29" | 00:40'04" |
10 | 04'25" | 00:44'29" |
11 | 04'22" | 00:48'51" |
12 | 04'11" | 00:53'02" |
13 | 04'09" | 00:57'11" |
14 | 04'40" | 01:01'51" |
15 | 04'10" | 01:06'01" |
15.3 | 03'27" | 01:06'56" |