7.5 km | 00:44:28 | 05:53/km日期: 2019-12-06 20:31 - 平均心率: 155 - 卡路里: 541 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 90%
Pace: 05'16" / 05'26" / 07'56" / 06'14" / 06'26" / 06'18" / 05'47" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'30") | 1000 / 1000 |
2 | | 05'25" (+01'19") | 1000 / 2000 |
3 | | 05'21" (+01'15") | 102 / 2102 |
4 | | 04'06" | 400 / 2502 |
5 | | 10'07" (+06'01") | 164 / 2667 |
6 | | 04'23" (+00'17") | 400 / 3067 |
7 | | 10'26" (+06'20") | 159 / 3227 |
8 | | 04'16" (+00'10") | 400 / 3627 |
9 | | 09'56" (+05'50") | 167 / 3794 |
10 | | 04'28" (+00'22") | 400 / 4194 |
11 | | 10'08" (+06'02") | 164 / 4359 |
12 | | 04'27" (+00'21") | 400 / 4759 |
13 | | 10'52" (+06'46") | 153 / 4912 |
14 | | 04'33" (+00'27") | 400 / 5312 |
15 | | 10'43" (+06'37") | 155 / 5468 |
16 | | 04'30" (+00'24") | 400 / 5868 |
17 | | 11'07" (+07'01") | 149 / 6017 |
18 | | 04'35" (+00'29") | 400 / 6417 |
19 | | 11'15" (+07'09") | 148 / 6566 |
20 | | 04'34" (+00'28") | 400 / 6966 |
21 | | 10'31" (+06'25") | 158 / 7124 |
22 | | 04'30" (+00'24") | 400 / 7524 |
23 | | 04'58" (+00'52") | 19 / 7543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'26" | 00:10'42" |
3 | 07'56" | 00:18'38" |
4 | 06'14" | 00:24'52" |
5 | 06'26" | 00:31'18" |
6 | 06'18" | 00:37'36" |
7 | 05'47" | 00:43'23" |
7.5 | 06'06" | 00:46'42" |