15.3 km | 01:41:06 | 06:37/km日期: 2019-12-07 05:13 - 總爬升: 462 m - 平均心率: 182 - 卡路里: 1699 Cal - 總步數: 18826 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'30" / 06'25" / 06'36" / 06'42" / 07'00" / 06'46" / 06'55" / 06'29" / 06'38" / 06'40" / 06'28" / 06'46" / 06'23" / 06'20" / 06'19" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'14") | 1004 / 1004 | 188 / 81 |
2 | | 06'26" (+00'07") | 1008 / 2013 | 189 / 81 |
3 | | 06'35" (+00'16") | 1003 / 3016 | 188 / 80 |
4 | | 06'41" (+00'22") | 1001 / 4017 | 187 / 79 |
5 | | 06'59" (+00'40") | 1007 / 5025 | 183 / 77 |
6 | | 06'45" (+00'26") | 1007 / 6032 | 185 / 79 |
7 | | 06'53" (+00'34") | 1001 / 7034 | 186 / 77 |
8 | | 06'35" (+00'16") | 1000 / 8035 | 186 / 81 |
9 | | 06'41" (+00'22") | 1004 / 9039 | 186 / 79 |
10 | | 06'38" (+00'19") | 1006 / 10046 | 185 / 81 |
11 | | 06'29" (+00'10") | 1008 / 11054 | 185 / 83 |
12 | | 06'40" (+00'21") | 1008 / 12063 | 185 / 80 |
13 | | 06'22" (+00'03") | 1003 / 13067 | 186 / 84 |
14 | | 06'20" (+00'01") | 1007 / 14074 | 185 / 85 |
15 | | 06'19" | 1002 / 15077 | 183 / 85 |
16 | | 05'53" | 257 / 15335 | 183 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 327.82 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'36" | 00:19'31" |
4 | 06'42" | 00:26'13" |
5 | 07'00" | 00:33'13" |
6 | 06'46" | 00:39'59" |
7 | 06'55" | 00:46'54" |
8 | 06'29" | 00:53'23" |
9 | 06'38" | 01:00'01" |
10 | 06'40" | 01:06'41" |
11 | 06'28" | 01:13'09" |
12 | 06'46" | 01:19'55" |
13 | 06'23" | 01:26'18" |
14 | 06'20" | 01:32'38" |
15 | 06'19" | 01:38'57" |
15.3 | 08'20" | 01:41'06" |