14.5 km | 00:56:33 | 03:53/km日期: 2019-12-05 19:24 - 平均心率: 169 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92%
Pace: 03'53" / 03'51" / 03'53" / 03'52" / 03'58" / 03'52" / 03'54" / 03'55" / 03'54" / 03'56" / 03'53" / 03'51" / 03'56" / 03'57" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'08") | 414 / 414 |
2 | | 03'58" (+00'15") | 412 / 827 |
3 | | 03'52" (+00'09") | 410 / 1238 |
4 | | 03'52" (+00'09") | 414 / 1653 |
5 | | 03'49" (+00'06") | 415 / 2068 |
6 | | 03'55" (+00'12") | 405 / 2473 |
7 | | 03'51" (+00'08") | 414 / 2888 |
8 | | 03'51" (+00'08") | 411 / 3299 |
9 | | 03'51" (+00'08") | 411 / 3711 |
10 | | 03'53" (+00'10") | 407 / 4119 |
11 | | 04'03" (+00'20") | 403 / 4522 |
12 | | 03'52" (+00'09") | 413 / 4935 |
13 | | 03'55" (+00'12") | 417 / 5353 |
14 | | 03'50" (+00'07") | 415 / 5768 |
15 | | 03'52" (+00'09") | 418 / 6187 |
16 | | 03'51" (+00'08") | 418 / 6605 |
17 | | 03'55" (+00'12") | 412 / 7018 |
18 | | 03'53" (+00'10") | 415 / 7433 |
19 | | 03'56" (+00'13") | 410 / 7843 |
20 | | 03'55" (+00'12") | 415 / 8259 |
21 | | 03'52" (+00'09") | 414 / 8673 |
22 | | 03'54" (+00'11") | 410 / 9084 |
23 | | 03'56" (+00'13") | 410 / 9495 |
24 | | 03'57" (+00'14") | 411 / 9906 |
25 | | 03'49" (+00'06") | 420 / 10326 |
26 | | 03'52" (+00'09") | 413 / 10740 |
27 | | 03'55" (+00'12") | 409 / 11149 |
28 | | 03'49" (+00'06") | 420 / 11569 |
29 | | 03'50" (+00'07") | 420 / 11989 |
30 | | 03'55" (+00'12") | 414 / 12404 |
31 | | 04'00" (+00'17") | 416 / 12820 |
32 | | 03'54" (+00'11") | 421 / 13242 |
33 | | 03'57" (+00'14") | 412 / 13654 |
34 | | 03'55" (+00'12") | 419 / 14074 |
35 | | 03'43" | 417 / 14491 |
36 | | 05'51" (+02'08") | 18 / 14509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 03'53" | 00:11'37" |
4 | 03'52" | 00:15'29" |
5 | 03'58" | 00:19'27" |
6 | 03'52" | 00:23'19" |
7 | 03'54" | 00:27'13" |
8 | 03'55" | 00:31'08" |
9 | 03'54" | 00:35'02" |
10 | 03'56" | 00:38'58" |
11 | 03'53" | 00:42'51" |
12 | 03'51" | 00:46'42" |
13 | 03'56" | 00:50'38" |
14 | 03'57" | 00:54'35" |
14.5 | 03'51" | 00:56'33" |