10.8 km | 01:18:51 | 07:17/km日期: 2019-12-05 17:48 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 08'22" / 07'27" / 07'17" / 07'02" / 06'46" / 06'16" / 06'44" / 07'51" / 07'06" / 07'12" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'47") | 1000 / 1000 |
2 | | 07'26" (+01'10") | 1000 / 2000 |
3 | | 07'17" (+01'01") | 1000 / 3000 |
4 | | 07'01" (+00'45") | 1000 / 4000 |
5 | | 06'46" (+00'30") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'43" (+00'27") | 1000 / 7000 |
8 | | 07'50" (+01'34") | 1000 / 8000 |
9 | | 07'06" (+00'50") | 1000 / 9000 |
10 | | 07'11" (+00'55") | 1000 / 10000 |
11 | | 07'31" (+01'15") | 813 / 10813 |
12月累積里程 : 178.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'27" | 00:15'49" |
3 | 07'17" | 00:23'06" |
4 | 07'02" | 00:30'08" |
5 | 06'46" | 00:36'54" |
6 | 06'16" | 00:43'10" |
7 | 06'44" | 00:49'54" |
8 | 07'51" | 00:57'45" |
9 | 07'06" | 01:04'51" |
10 | 07'12" | 01:12'03" |
10.8 | 07'31" | 01:18'10" |