20.0 km | 01:40:31 | 05:01/km日期: 2019-12-05 06:24 - 總爬升: 170 m - 卡路里: 1449 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 05'25" / 05'11" / 05'21" / 05'16" / 05'02" / 05'19" / 05'53" / 05'16" / 05'18" / 05'02" / 04'44" / 04'42" / 04'32" / 04'35" / 04'41" / 04'41" / 04'33" / 05'00" / 04'52" / 05'05" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'53") | 1000 / 1000 |
2 | | 05'11" (+00'39") | 1000 / 2000 |
3 | | 05'20" (+00'48") | 1000 / 3000 |
4 | | 05'16" (+00'44") | 1000 / 4000 |
5 | | 05'02" (+00'30") | 1000 / 5000 |
6 | | 05'18" (+00'46") | 1000 / 6000 |
7 | | 05'53" (+01'21") | 1000 / 7000 |
8 | | 05'15" (+00'43") | 1000 / 8000 |
9 | | 05'18" (+00'46") | 1000 / 9000 |
10 | | 05'02" (+00'30") | 1000 / 10000 |
11 | | 04'43" (+00'11") | 1000 / 11000 |
12 | | 04'41" (+00'09") | 1000 / 12000 |
13 | | 04'32" | 1000 / 13000 |
14 | | 04'34" (+00'02") | 1000 / 14000 |
15 | | 04'40" (+00'08") | 1000 / 15000 |
16 | | 04'41" (+00'09") | 1000 / 16000 |
17 | | 04'32" | 1000 / 17000 |
18 | | 05'00" (+00'28") | 1000 / 18000 |
19 | | 04'51" (+00'19") | 1000 / 19000 |
20 | | 05'04" (+00'32") | 1000 / 20000 |
21 | | 02'51" | 23 / 20023 |
12月累積里程 : 199.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'21" | 00:15'57" |
4 | 05'16" | 00:21'13" |
5 | 05'02" | 00:26'15" |
6 | 05'19" | 00:31'34" |
7 | 05'53" | 00:37'27" |
8 | 05'16" | 00:42'43" |
9 | 05'18" | 00:48'01" |
10 | 05'02" | 00:53'03" |
11 | 04'44" | 00:57'47" |
12 | 04'42" | 01:02'29" |
13 | 04'32" | 01:07'01" |
14 | 04'35" | 01:11'36" |
15 | 04'41" | 01:16'17" |
16 | 04'41" | 01:20'58" |
17 | 04'33" | 01:25'31" |
18 | 05'00" | 01:30'31" |
19 | 04'52" | 01:35'23" |
20 | 05'05" | 01:40'28" |
20.0 | 02'49" | 01:40'32" |