6.1 km | 00:30:17 | 04:57/km日期: 2019-12-05 07:36 - 卡路里: 441 Cal - 平均步頻: 188
Pace: 04'50" / 05'04" / 05'04" / 04'55" / 05'05" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'02") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 05'03" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'07") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'03" (+00'15") | 101 / 6101 |
12月累積里程 :
281.02 km ![](images/shoe.png)
Merrell Trail Glove 4 累積 :
2557.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'04" | 00:09'54" |
3 | 05'04" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 05'05" | 00:24'58" |
6 | 04'49" | 00:29'47" |
6.1 | 04'56" | 00:30'17" |