10.0 km | 00:48:45 | 04:51/km日期: 2019-12-04 19:57 - 平均心率: 168 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'03" / 05'17" / 05'35" / 05'03" / 05'08" / 04'52" / 04'49" / 04'41" / 04'26" / 04'07" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+01'11") | 1000 / 2000 |
| 3 | | 05'08" (+01'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+01'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'46") | 1000 / 6000 |
| 7 | | 04'48" (+00'42") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'25" (+00'19") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 09'19" (+05'13") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 177.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'35" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 04'52" | 00:30'58" |
| 7 | 04'49" | 00:35'47" |
| 8 | 04'41" | 00:40'28" |
| 9 | 04'26" | 00:44'54" |
| 10 | 04'07" | 00:49'01" |
| 10.0 | 08'23" | 00:49'11" |
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