8.3 km | 00:36:41 | 04:25/km日期: 2019-12-04 18:24 - 平均心率: 165 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62%
Pace: 04'28" / 04'41" / 04'28" / 04'24" / 04'26" / 04'23" / 04'25" / 04'10" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'14") | 458 / 458 |
2 | | 04'26" (+00'11") | 454 / 912 |
3 | | 04'35" (+00'20") | 454 / 1366 |
4 | | 04'33" (+00'18") | 457 / 1824 |
5 | | 04'41" (+00'26") | 457 / 2282 |
6 | | 04'28" (+00'13") | 454 / 2736 |
7 | | 04'24" (+00'09") | 461 / 3197 |
8 | | 04'24" (+00'09") | 461 / 3659 |
9 | | 04'23" (+00'08") | 462 / 4122 |
10 | | 04'25" (+00'10") | 459 / 4581 |
11 | | 04'20" (+00'05") | 460 / 5041 |
12 | | 04'25" (+00'10") | 464 / 5505 |
13 | | 04'24" (+00'09") | 460 / 5966 |
14 | | 04'21" (+00'06") | 462 / 6428 |
15 | | 04'22" (+00'07") | 460 / 6889 |
16 | | 04'15" | 458 / 7347 |
17 | | 04'16" (+00'01") | 464 / 7811 |
18 | | 04'18" (+00'03") | 471 / 8283 |
19 | | 04'36" (+00'21") | 9 / 8293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 310.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'41" | 00:09'09" |
3 | 04'28" | 00:13'37" |
4 | 04'24" | 00:18'01" |
5 | 04'26" | 00:22'27" |
6 | 04'23" | 00:26'50" |
7 | 04'25" | 00:31'15" |
8 | 04'10" | 00:35'25" |
8.3 | 04'19" | 00:36'41" |