10.9 km | 00:59:44 | 05:29/km日期: 2019-12-04 20:10 - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'10" / 06'04" / 05'50" / 05'42" / 05'33" / 05'31" / 05'31" / 04'52" / 04'56" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'33" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 872 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 187.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'33" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 04'52" | 00:45'13" |
| 9 | 04'56" | 00:50'09" |
| 10 | 05'02" | 00:55'11" |
| 10.9 | 05'12" | 00:59'44" |
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