10.9 km | 01:13:03 | 06:43/km日期: 2019-12-04 19:27 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 09'10" / 07'35" / 06'07" / 06'46" / 06'10" / 06'10" / 06'35" / 06'49" / 06'21" / 06'10" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'51") | 1000 / 1000 |
2 | | 08'24" (+03'06") | 99 / 1099 |
3 | | 06'04" (+00'46") | 494 / 1594 |
4 | | 21'51" (+16'33") | 91 / 1685 |
5 | | 05'34" (+00'16") | 538 / 2224 |
6 | | 07'49" (+02'31") | 255 / 2479 |
7 | | 05'29" (+00'11") | 546 / 3026 |
8 | | 07'34" (+02'16") | 264 / 3290 |
9 | | 05'41" (+00'23") | 526 / 3816 |
10 | | 08'37" (+03'19") | 231 / 4048 |
11 | | 05'30" (+00'12") | 545 / 4593 |
12 | | 07'38" (+02'20") | 261 / 4855 |
13 | | 05'30" (+00'12") | 543 / 5399 |
14 | | 08'02" (+02'44") | 248 / 5648 |
15 | | 05'37" (+00'19") | 534 / 6182 |
16 | | 08'30" (+03'12") | 235 / 6417 |
17 | | 05'38" (+00'20") | 532 / 6949 |
18 | | 08'40" (+03'22") | 230 / 7179 |
19 | | 05'35" (+00'17") | 536 / 7716 |
20 | | 09'16" (+03'58") | 215 / 7932 |
21 | | 05'29" (+00'11") | 545 / 8477 |
22 | | 09'31" (+04'13") | 210 / 8687 |
23 | | 05'27" (+00'09") | 549 / 9237 |
24 | | 08'35" (+03'17") | 232 / 9469 |
25 | | 05'18" | 564 / 10034 |
26 | | 07'58" (+02'40") | 250 / 10284 |
27 | | 05'26" (+00'08") | 551 / 10836 |
28 | | 04'07" | 15 / 10852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'35" | 00:16'45" |
3 | 06'07" | 00:22'52" |
4 | 06'46" | 00:29'38" |
5 | 06'10" | 00:35'48" |
6 | 06'10" | 00:41'58" |
7 | 06'35" | 00:48'33" |
8 | 06'49" | 00:55'22" |
9 | 06'21" | 01:01'43" |
10 | 06'10" | 01:07'53" |
10.9 | 06'05" | 01:13'05" |