7.8 km | 00:36:46 | 04:43/km日期: 2019-12-04 19:02 - 平均心率: 164 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 03'35" / 04'36" / 04'38" / 04'52" / 04'26" / 04'09" / 04'03" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 389 / 389 |
2 | | 03'40" (+00'13") | 404 / 793 |
3 | | 03'40" (+00'13") | 207 / 1000 |
4 | | 07'35" (+04'08") | 214 / 1215 |
5 | | 03'45" (+00'18") | 397 / 1613 |
6 | | 03'48" (+00'21") | 397 / 2010 |
7 | | 03'38" (+00'11") | 200 / 2211 |
8 | | 08'30" (+05'03") | 212 / 2423 |
9 | | 03'34" (+00'07") | 402 / 2825 |
10 | | 03'36" (+00'09") | 409 / 3235 |
11 | | 03'43" (+00'16") | 199 / 3434 |
12 | | 09'03" (+05'36") | 205 / 3640 |
13 | | 03'44" (+00'17") | 404 / 4045 |
14 | | 03'34" (+00'07") | 405 / 4450 |
15 | | 03'29" (+00'02") | 208 / 4659 |
16 | | 07'53" (+04'26") | 207 / 4867 |
17 | | 03'40" (+00'13") | 400 / 5267 |
18 | | 03'31" (+00'04") | 409 / 5676 |
19 | | 03'31" (+00'04") | 207 / 5884 |
20 | | 08'02" (+04'35") | 222 / 6106 |
21 | | 03'47" (+00'20") | 393 / 6499 |
22 | | 03'34" (+00'07") | 409 / 6909 |
23 | | 03'30" (+00'03") | 205 / 7114 |
24 | | 08'55" (+05'28") | 677 / 7792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 174.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 04'36" | 00:08'11" |
3 | 04'38" | 00:12'49" |
4 | 04'52" | 00:17'41" |
5 | 04'26" | 00:22'07" |
6 | 04'09" | 00:26'16" |
7 | 04'03" | 00:30'19" |
7.8 | 08'08" | 00:36'46" |