9.9 km | 00:56:57 | 05:45/km日期: 2019-12-04 08:06 - 平均心率: 158 - 卡路里: 621 Cal - 平均步頻: 176
Pace: 05'53" / 06'38" / 04'28" / 06'42" / 06'41" / 04'21" / 06'58" / 04'22" / 06'57" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'48") | 1000 / 1000 |
2 | | 05'01" (+00'53") | 298 / 1298 |
3 | | 37'54" (+33'46") | 62 / 1361 |
4 | | 04'15" (+00'07") | 400 / 1762 |
5 | | 04'28" (+00'20") | 400 / 2162 |
6 | | 04'20" (+00'12") | 404 / 2566 |
7 | | 04'09" (+00'01") | 414 / 2981 |
8 | | 34'43" (+30'35") | 86 / 3067 |
9 | | 04'14" (+00'06") | 401 / 3469 |
10 | | 04'14" (+00'06") | 415 / 3885 |
11 | | 04'08" | 418 / 4303 |
12 | | 04'16" (+00'08") | 407 / 4711 |
13 | | 25'18" (+21'10") | 118 / 4829 |
14 | | 04'10" (+00'02") | 408 / 5238 |
15 | | 04'18" (+00'10") | 405 / 5643 |
16 | | 04'20" (+00'12") | 407 / 6050 |
17 | | 04'18" (+00'10") | 409 / 6460 |
18 | | 34'49" (+30'41") | 86 / 6546 |
19 | | 04'17" (+00'09") | 404 / 6951 |
20 | | 04'23" (+00'15") | 412 / 7363 |
21 | | 04'28" (+00'20") | 404 / 7768 |
22 | | 04'20" (+00'12") | 407 / 8175 |
23 | | 31'09" (+27'01") | 96 / 8271 |
24 | | 04'21" (+00'13") | 403 / 8675 |
25 | | 04'24" (+00'16") | 407 / 9082 |
26 | | 04'26" (+00'18") | 407 / 9489 |
27 | | 04'18" (+00'10") | 409 / 9898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 164.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'38" | 00:12'31" |
3 | 04'28" | 00:16'59" |
4 | 06'42" | 00:23'41" |
5 | 06'41" | 00:30'22" |
6 | 04'21" | 00:34'43" |
7 | 06'58" | 00:41'41" |
8 | 04'22" | 00:46'03" |
9 | 06'57" | 00:53'00" |
9.9 | 04'20" | 00:56'54" |