6.9 km | 00:32:24 | 04:39/km日期: 2019-12-03 16:35 - 地點: 頭前國中操場 - 天氣: 陰冷 - 卡路里: 625 Cal - 溫度: 18°C - 濕度: 58%
Pace: 05'12" / 04'32" / 04'33" / 04'31" / 04'33" / 04'33" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'17") | 178 / 178 |
2 | | 05'17" (+00'53") | 208 / 386 |
3 | | 05'09" (+00'45") | 209 / 596 |
4 | | 04'58" (+00'34") | 211 / 807 |
5 | | 04'44" (+00'20") | 207 / 1015 |
6 | | 04'35" (+00'11") | 221 / 1236 |
7 | | 04'38" (+00'14") | 208 / 1444 |
8 | | 04'28" (+00'04") | 215 / 1660 |
9 | | 04'32" (+00'08") | 202 / 1862 |
10 | | 04'28" (+00'04") | 223 / 2085 |
11 | | 04'34" (+00'10") | 204 / 2289 |
12 | | 04'30" (+00'06") | 214 / 2504 |
13 | | 04'34" (+00'10") | 211 / 2715 |
14 | | 04'37" (+00'13") | 202 / 2917 |
15 | | 04'28" (+00'04") | 212 / 3130 |
16 | | 04'37" (+00'13") | 208 / 3338 |
17 | | 04'31" (+00'07") | 213 / 3552 |
18 | | 04'24" | 211 / 3764 |
19 | | 04'34" (+00'10") | 214 / 3979 |
20 | | 04'28" (+00'04") | 208 / 4187 |
21 | | 04'34" (+00'10") | 203 / 4391 |
22 | | 04'32" (+00'08") | 213 / 4604 |
23 | | 04'31" (+00'07") | 202 / 4807 |
24 | | 04'31" (+00'07") | 213 / 5021 |
25 | | 04'31" (+00'07") | 209 / 5230 |
26 | | 04'33" (+00'09") | 208 / 5438 |
27 | | 04'38" (+00'14") | 204 / 5643 |
28 | | 04'30" (+00'06") | 214 / 5858 |
29 | | 04'37" (+00'13") | 198 / 6056 |
30 | | 04'35" (+00'11") | 218 / 6274 |
31 | | 04'37" (+00'13") | 205 / 6479 |
32 | | 04'35" (+00'11") | 207 / 6686 |
33 | | 04'35" (+00'11") | 203 / 6890 |
34 | | 07'43" (+03'19") | 53 / 6944 |
12月累積里程 : 88.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'32" | 00:09'44" |
3 | 04'33" | 00:14'17" |
4 | 04'31" | 00:18'48" |
5 | 04'33" | 00:23'21" |
6 | 04'33" | 00:27'54" |
6.9 | 04'45" | 00:32'24" |