10.0 km | 00:41:47 | 04:10/km日期: 2019-12-03 22:36 - 平均心率: 174 - 卡路里: 479 Cal - 平均步頻: 192
Pace: 04'02" / 03'57" / 04'03" / 04'02" / 04'06" / 04'07" / 04'08" / 04'08" / 04'09" / 04'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'06") | 412 / 412 |
2 | | 04'05" (+00'12") | 411 / 823 |
3 | | 03'59" (+00'06") | 411 / 1235 |
4 | | 03'53" | 412 / 1647 |
5 | | 04'00" (+00'07") | 412 / 2060 |
6 | | 04'01" (+00'08") | 408 / 2469 |
7 | | 04'01" (+00'08") | 412 / 2881 |
8 | | 04'05" (+00'12") | 406 / 3288 |
9 | | 03'54" (+00'01") | 414 / 3703 |
10 | | 04'08" (+00'15") | 407 / 4110 |
11 | | 04'05" (+00'12") | 408 / 4519 |
12 | | 04'05" (+00'12") | 413 / 4932 |
13 | | 04'10" (+00'17") | 409 / 5342 |
14 | | 04'07" (+00'14") | 410 / 5752 |
15 | | 04'06" (+00'13") | 411 / 6164 |
16 | | 04'11" (+00'18") | 412 / 6577 |
17 | | 04'02" (+00'09") | 411 / 6988 |
18 | | 04'08" (+00'15") | 404 / 7392 |
19 | | 04'10" (+00'17") | 408 / 7801 |
20 | | 04'09" (+00'16") | 406 / 8207 |
21 | | 04'06" (+00'13") | 408 / 8616 |
22 | | 04'08" (+00'15") | 406 / 9022 |
23 | | 04'10" (+00'17") | 403 / 9426 |
24 | | 04'08" (+00'15") | 404 / 9830 |
25 | | 03'56" (+00'03") | 416 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
192.69 km ASICS TARTHER KAINOS 2 累積 :
897.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'57" | 00:07'59" |
3 | 04'03" | 00:12'02" |
4 | 04'02" | 00:16'04" |
5 | 04'06" | 00:20'10" |
6 | 04'07" | 00:24'17" |
7 | 04'08" | 00:28'25" |
8 | 04'08" | 00:32'33" |
9 | 04'09" | 00:36'42" |
10 | 04'06" | 00:40'48" |
10.2 | 04'02" | 00:41'48" |