15.2 km | 01:20:04 | 05:15/km日期: 2019-12-03 19:21 - 平均心率: 150 - 卡路里: 1061 Cal - 平均步頻: 168
Pace: 04'41" / 04'37" / 07'57" / 04'22" / 25'33" / 03'55" / 06'15" / 04'24" / 05'21" / 06'20" / 03'50" / 06'17" / 05'51" / 05'53" / 05'59" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'18") | 1000 / 1000 |
2 | | 04'37" (+01'06") | 1000 / 2000 |
3 | | 04'43" (+01'12") | 1000 / 3000 |
4 | | 04'22" (+00'51") | 1000 / 4000 |
5 | | 04'26" (+00'55") | 328 / 4328 |
6 | | 18'17" (+14'46") | 136 / 4464 |
7 | | 03'54" (+00'23") | 421 / 4886 |
8 | | 03'50" (+00'19") | 425 / 5311 |
9 | | 03'57" (+00'26") | 408 / 5720 |
10 | | 03'54" (+00'23") | 418 / 6139 |
11 | | 23'55" (+20'24") | 125 / 6264 |
12 | | 03'35" (+00'04") | 425 / 6689 |
13 | | 03'47" (+00'16") | 413 / 7103 |
14 | | 03'51" (+00'20") | 412 / 7515 |
15 | | 03'43" (+00'12") | 427 / 7943 |
16 | | 17'38" (+14'07") | 170 / 8113 |
17 | | 03'31" | 423 / 8537 |
18 | | 03'42" (+00'11") | 422 / 8959 |
19 | | 03'54" (+00'23") | 415 / 9375 |
20 | | 03'51" (+00'20") | 417 / 9792 |
21 | | 21'40" (+18'09") | 138 / 9931 |
22 | | 03'41" (+00'10") | 419 / 10350 |
23 | | 03'55" (+00'24") | 410 / 10761 |
24 | | 03'49" (+00'18") | 421 / 11182 |
25 | | 03'49" (+00'18") | 411 / 11594 |
26 | | 13'41" (+10'10") | 219 / 11813 |
27 | | 05'48" (+02'17") | 1000 / 12813 |
28 | | 05'46" (+02'15") | 1000 / 13813 |
29 | | 05'56" (+02'25") | 1000 / 14813 |
30 | | 06'31" (+03'00") | 395 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 189.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 07'57" | 00:17'15" |
4 | 04'22" | 00:21'37" |
5 | 25'33" | 00:47'10" |
6 | 03'55" | 00:51'05" |
7 | 06'15" | 00:57'20" |
8 | 04'24" | 01:01'44" |
9 | 05'21" | 01:07'05" |
10 | 06'20" | 01:13'25" |
11 | 03'50" | 01:17'15" |
12 | 06'17" | 01:23'32" |
13 | 05'51" | 01:29'23" |
14 | 05'53" | 01:35'16" |
15 | 05'59" | 01:41'15" |
15.2 | 07'24" | 01:42'48" |