11.4 km | 01:01:23 | 05:23/km日期: 2019-12-03 19:17 - 平均心率: 131 - 卡路里: 498 Cal - 平均步頻: 172
Pace: 05'32" / 05'25" / 05'21" / 05'26" / 05'25" / 05'21" / 05'20" / 05'16" / 05'26" / 05'29" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 459 / 459 |
2 | | 05'27" (+00'14") | 454 / 913 |
3 | | 05'27" (+00'14") | 446 / 1359 |
4 | | 05'23" (+00'10") | 456 / 1816 |
5 | | 05'18" (+00'05") | 459 / 2276 |
6 | | 05'19" (+00'06") | 456 / 2732 |
7 | | 05'26" (+00'13") | 454 / 3187 |
8 | | 05'24" (+00'11") | 454 / 3642 |
9 | | 05'23" (+00'10") | 452 / 4095 |
10 | | 05'25" (+00'12") | 453 / 4548 |
11 | | 05'26" (+00'13") | 451 / 5000 |
12 | | 05'19" (+00'06") | 458 / 5459 |
13 | | 05'22" (+00'09") | 461 / 5920 |
14 | | 05'16" (+00'03") | 457 / 6378 |
15 | | 05'16" (+00'03") | 462 / 6841 |
16 | | 05'24" (+00'11") | 452 / 7294 |
17 | | 05'14" (+00'01") | 461 / 7755 |
18 | | 05'22" (+00'09") | 458 / 8214 |
19 | | 05'23" (+00'10") | 459 / 8673 |
20 | | 05'28" (+00'15") | 452 / 9126 |
21 | | 05'21" (+00'08") | 454 / 9580 |
22 | | 05'29" (+00'16") | 452 / 10032 |
23 | | 05'25" (+00'12") | 454 / 10487 |
24 | | 05'13" | 455 / 10942 |
25 | | 05'17" (+00'04") | 451 / 11394 |
26 | | 01'56" | 9 / 11404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'26" | 00:21'44" |
5 | 05'25" | 00:27'09" |
6 | 05'21" | 00:32'30" |
7 | 05'20" | 00:37'50" |
8 | 05'16" | 00:43'06" |
9 | 05'26" | 00:48'32" |
10 | 05'29" | 00:54'01" |
11 | 05'16" | 00:59'17" |
11.4 | 05'14" | 01:01'24" |