11.0 km | 01:02:47 | 05:41/km日期: 2019-12-03 07:32 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65%
Pace: 05'54" / 05'20" / 05'06" / 06'13" / 06'00" / 05'34" / 05'52" / 05'23" / 05'52" / 05'30" / 05'48" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'13") | 836 / 836 |
2 | | 05'40" (+00'55") | 215 / 1051 |
3 | | 04'56" (+00'11") | 101 / 1153 |
4 | | 05'35" (+00'50") | 89 / 1242 |
5 | | 05'22" (+00'37") | 93 / 1335 |
6 | | 05'24" (+00'39") | 92 / 1428 |
7 | | 04'54" (+00'09") | 101 / 1530 |
8 | | 05'34" (+00'49") | 89 / 1619 |
9 | | 04'59" (+00'14") | 100 / 1720 |
10 | | 05'22" (+00'37") | 93 / 1813 |
11 | | 05'29" (+00'44") | 195 / 2008 |
12 | | 05'27" (+00'42") | 91 / 2100 |
13 | | 04'45" | 105 / 2205 |
14 | | 04'47" (+00'02") | 104 / 2310 |
15 | | 04'53" (+00'08") | 102 / 2412 |
16 | | 05'26" (+00'41") | 205 / 2617 |
17 | | 05'14" (+00'29") | 800 / 3417 |
18 | | 07'38" (+02'53") | 392 / 3810 |
19 | | 05'29" (+00'44") | 800 / 4610 |
20 | | 06'25" (+01'40") | 466 / 5076 |
21 | | 04'55" (+00'10") | 800 / 5876 |
22 | | 08'00" (+03'15") | 374 / 6251 |
23 | | 05'22" (+00'37") | 800 / 7051 |
24 | | 05'41" (+00'56") | 526 / 7577 |
25 | | 05'20" (+00'35") | 800 / 8377 |
26 | | 05'57" (+01'12") | 503 / 8881 |
27 | | 05'21" (+00'36") | 800 / 9681 |
28 | | 06'00" (+01'15") | 499 / 10180 |
29 | | 05'49" (+01'04") | 858 / 11038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 44.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'20" | 00:11'14" |
3 | 05'06" | 00:16'20" |
4 | 06'13" | 00:22'33" |
5 | 06'00" | 00:28'33" |
6 | 05'34" | 00:34'07" |
7 | 05'52" | 00:39'59" |
8 | 05'23" | 00:45'22" |
9 | 05'52" | 00:51'14" |
10 | 05'30" | 00:56'44" |
11 | 05'48" | 01:02'32" |
11.0 | 06'29" | 01:02'47" |