11.0 km | 00:51:05 | 04:38/km日期: 2019-12-02 17:14 - 平均心率: 135 - 卡路里: 597 Cal - 平均步頻: 184
Pace: 02'47" / 02'53" / 02'49" / 02'50" / 02'51" / 04'30" / 02'31" / 02'33" / 02'34" / 02'34" / 02'33" / 03'58" / 02'48" / 02'33" / 02'33" / 02'33" / 02'33" / 02'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'47" (+00'16") | 1000 / 1000 |
2 | | 02'52" (+00'21") | 1000 / 2000 |
3 | | 02'49" (+00'18") | 1000 / 3000 |
4 | | 02'50" (+00'19") | 1000 / 4000 |
5 | | 02'50" (+00'19") | 1000 / 5000 |
6 | | 04'29" (+01'58") | 1000 / 6000 |
7 | | 02'31" | 1000 / 7000 |
8 | | 02'32" (+00'01") | 1000 / 8000 |
9 | | 02'33" (+00'02") | 1000 / 9000 |
10 | | 02'33" (+00'02") | 1000 / 10000 |
11 | | 02'33" (+00'02") | 1000 / 11000 |
12 | | 03'57" (+01'26") | 1000 / 12000 |
13 | | 02'48" (+00'17") | 1000 / 13000 |
14 | | 02'32" (+00'01") | 1000 / 14000 |
15 | | 02'33" (+00'02") | 1000 / 15000 |
16 | | 02'32" (+00'01") | 1000 / 16000 |
17 | | 02'33" (+00'02") | 1000 / 17000 |
18 | | 02'33" (+00'02") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 295.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'47" | 00:02'47" |
2 | 02'53" | 00:05'40" |
3 | 02'49" | 00:08'29" |
4 | 02'50" | 00:11'19" |
5 | 02'51" | 00:14'10" |
6 | 04'30" | 00:18'40" |
7 | 02'31" | 00:21'11" |
8 | 02'33" | 00:23'44" |
9 | 02'34" | 00:26'18" |
10 | 02'34" | 00:28'52" |
11 | 02'33" | 00:31'25" |
12 | 03'58" | 00:35'23" |
13 | 02'48" | 00:38'11" |
14 | 02'33" | 00:40'44" |
15 | 02'33" | 00:43'17" |
16 | 02'33" | 00:45'50" |
17 | 02'33" | 00:48'23" |
18 | 02'34" | 00:50'57" |
18.0 | 03'07" | 00:51'05" |