11.0 km | 00:51:07 | 04:38/km日期: 2019-11-29 17:12 - 平均心率: 133 - 卡路里: 592 Cal - 平均步頻: 182
Pace: 03'23" / 03'14" / 03'12" / 03'10" / 05'02" / 02'51" / 02'52" / 02'53" / 02'54" / 02'53" / 04'36" / 02'50" / 02'51" / 02'49" / 02'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'34") | 1000 / 1000 |
2 | | 03'14" (+00'25") | 1000 / 2000 |
3 | | 03'12" (+00'23") | 1000 / 3000 |
4 | | 03'09" (+00'20") | 1000 / 4000 |
5 | | 05'02" (+02'13") | 1000 / 5000 |
6 | | 02'50" (+00'01") | 1000 / 6000 |
7 | | 02'52" (+00'03") | 1000 / 7000 |
8 | | 02'53" (+00'04") | 1000 / 8000 |
9 | | 02'53" (+00'04") | 1000 / 9000 |
10 | | 02'53" (+00'04") | 1000 / 10000 |
11 | | 04'35" (+01'46") | 1000 / 11000 |
12 | | 02'50" (+00'01") | 1000 / 12000 |
13 | | 02'50" (+00'01") | 1000 / 13000 |
14 | | 02'49" | 1000 / 14000 |
15 | | 02'51" (+00'02") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 03'14" | 00:06'37" |
3 | 03'12" | 00:09'49" |
4 | 03'10" | 00:12'59" |
5 | 05'02" | 00:18'01" |
6 | 02'51" | 00:20'52" |
7 | 02'52" | 00:23'44" |
8 | 02'53" | 00:26'37" |
9 | 02'54" | 00:29'31" |
10 | 02'53" | 00:32'24" |
11 | 04'36" | 00:37'00" |
12 | 02'50" | 00:39'50" |
13 | 02'51" | 00:42'41" |
14 | 02'49" | 00:45'30" |
15 | 02'52" | 00:48'22" |
16.0 | 02'53" | 00:51'08" |