18.7 km | 04:02:47 | 13:00/km日期: 2019-12-02 09:54 - 總爬升: 939 m - 平均心率: 118 - 卡路里: 1442 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 76%
Pace: 14'10" / 12'48" / 11'11" / 09'16" / 06'49" / 13'57" / 18'31" / 15'23" / 18'58" / 17'20" / 17'58" / 17'43" / 08'23" / 14'33" / 10'40" / 15'41" / 06'16" / 08'21" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'24" | 1 / 1 |
2 | | 13'00" | 18669 / 18670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 36.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 12'48" | 00:26'58" |
3 | 11'11" | 00:38'09" |
4 | 09'16" | 00:47'25" |
5 | 06'49" | 00:54'14" |
6 | 13'57" | 01:08'11" |
7 | 18'31" | 01:26'42" |
8 | 15'23" | 01:42'05" |
9 | 18'58" | 02:01'03" |
10 | 17'20" | 02:18'23" |
11 | 17'58" | 02:36'21" |
12 | 17'43" | 02:54'04" |
13 | 08'23" | 03:02'27" |
14 | 14'33" | 03:17'00" |
15 | 10'40" | 03:27'40" |
16 | 15'41" | 03:43'21" |
17 | 06'16" | 03:49'37" |
18 | 08'21" | 03:57'58" |
18.7 | 07'12" | 04:02'48" |