16.0 km | 02:14:01 | 08:21/km日期: 2019-11-17 09:31 - 卡路里: 866 Cal - 平均步頻: 160
Pace: 06'13" / 06'37" / 06'07" / 06'19" / 10'02" / 07'43" / 07'02" / 07'36" / 08'42" / 08'59" / 10'28" / 06'29" / 07'16" / 07'57" / 29'55" / 25'58" / 26'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 3000 / 3000 |
| 2 | | 07'02" (+00'40") | 3000 / 6000 |
| 3 | | 07'46" (+01'24") | 3000 / 9000 |
| 4 | | 07'42" (+01'20") | 3000 / 12000 |
| 5 | | 10'03" (+03'41") | 3000 / 15000 |
| 6 | | 16'24" (+10'02") | 1044 / 16044 |
11月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 10'02" | 00:35'18" |
| 6 | 07'43" | 00:43'01" |
| 7 | 07'02" | 00:50'03" |
| 8 | 07'36" | 00:57'39" |
| 9 | 08'42" | 01:06'21" |
| 10 | 08'59" | 01:15'20" |
| 11 | 10'28" | 01:25'48" |
| 12 | 06'29" | 01:32'17" |
| 13 | 07'16" | 01:39'33" |
| 14 | 07'57" | 01:47'30" |
| 15 | 29'55" | 02:17'25" |
| 16 | 25'58" | 02:43'23" |
| 16.0 | 26'38" | 02:44'34" |
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