14.4 km | 01:48:31 | 07:33/km日期: 2019-12-01 16:05 - 總爬升: 279 m - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 07'13" / 06'27" / 08'16" / 11'11" / 09'55" / 11'10" / 12'11" / 14'12" / 07'36" / 05'52" / 06'13" / 06'17" / 12'57" / 07'49" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'20") | 1000 / 1000 |
2 | | 06'27" (+00'35") | 1000 / 2000 |
3 | | 07'30" (+01'38") | 1000 / 3000 |
4 | | 08'55" (+03'03") | 1000 / 4000 |
5 | | 09'55" (+04'03") | 1000 / 5000 |
6 | | 10'57" (+05'05") | 1000 / 6000 |
7 | | 07'12" (+01'20") | 1000 / 7000 |
8 | | 06'46" (+00'54") | 1000 / 8000 |
9 | | 07'35" (+01'43") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'13" (+00'21") | 1000 / 11000 |
12 | | 06'17" (+00'25") | 1000 / 12000 |
13 | | 08'26" (+02'34") | 1000 / 13000 |
14 | | 06'45" (+00'53") | 1000 / 14000 |
15 | | 06'44" (+00'52") | 352 / 14352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'27" | 00:13'40" |
3 | 08'16" | 00:21'56" |
4 | 11'11" | 00:33'07" |
5 | 09'55" | 00:43'02" |
6 | 11'10" | 00:54'12" |
7 | 12'11" | 01:06'23" |
8 | 14'12" | 01:20'35" |
9 | 07'36" | 01:28'11" |
10 | 05'52" | 01:34'03" |
11 | 06'13" | 01:40'16" |
12 | 06'17" | 01:46'33" |
13 | 12'57" | 01:59'30" |
14 | 07'49" | 02:07'19" |
14.4 | 06'45" | 02:09'42" |