| 跑前一天犯了不該犯的錯誤;走了大阪城場勘陪跑友去貼肌貼膠走了兩萬多步,比賽時跑到13km時雙腿股四頭肌開始抽筋,12/15臺北馬時切記勿再犯錯誤了! 賽前宣言: 四小時順利完賽 賽後評分: 路線改的很不好,終點前大阪城公園一公里還有斜坡 ,終點在戶外很冷,完賽補給不好給2星
里程超過42.195km,很不OK 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 153.25 km 母子鱷魚 蚱蜢戰鞋二代 累積 : 16426.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 06'20" | 00:12'12" | 3 | 06'01" | 00:18'13" | 4 | 06'14" | 00:24'27" | 5 | 06'12" | 00:30'39" | 6 | 06'26" | 00:37'05" | 7 | 06'14" | 00:43'19" | 8 | 06'34" | 00:49'53" | 9 | 06'09" | 00:56'02" | 10 | 06'48" | 01:02'50" | 11 | 07'35" | 01:10'25" | 12 | 07'27" | 01:17'52" | 13 | 07'27" | 01:25'19" | 14 | 07'11" | 01:32'30" | 15 | 07'18" | 01:39'48" | 16 | 09'11" | 01:48'59" | 17 | 07'42" | 01:56'41" | 18 | 08'10" | 02:04'51" | 19 | 08'08" | 02:12'59" | 20 | 08'32" | 02:21'31" | 21 | 09'54" | 02:31'25" | 22 | 10'53" | 02:42'18" | 23 | 09'41" | 02:51'59" | 24 | 08'43" | 03:00'42" | 25 | 09'08" | 03:09'50" | 26 | 10'03" | 03:19'53" | 27 | 09'25" | 03:29'18" | 28 | 08'39" | 03:37'57" | 29 | 09'33" | 03:47'30" | 30 | 12'07" | 03:59'37" | 31 | 10'12" | 04:09'49" | 32 | 11'57" | 04:21'46" | 33 | 11'06" | 04:32'52" | 34 | 10'15" | 04:43'07" | 35 | 08'51" | 04:51'58" | 36 | 10'17" | 05:02'15" | 37 | 10'28" | 05:12'43" | 38 | 08'36" | 05:21'19" | 39 | 08'58" | 05:30'17" | 40 | 07'08" | 05:37'25" | 41 | 09'11" | 05:46'36" | 42 | 08'09" | 05:54'45" | 43 | 09'43" | 06:04'28" | 43.0 | 35'09" | 06:04'38" |
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