22.6 km | 03:18:41 | 08:47/km日期: 2019-12-01 06:23 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 1221 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'34" / 06'55" / 07'51" / 08'07" / 08'22" / 08'26" / 09'30" / 08'58" / 09'51" / 06'57" / 07'39" / 13'13" / 11'12" / 07'36" / 07'02" / 10'04" / 07'57" / 09'48" / 10'11" / 07'26" / 09'26" / 10'23" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 22.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'55" | 00:13'29" |
| 3 | 07'51" | 00:21'20" |
| 4 | 08'07" | 00:29'27" |
| 5 | 08'22" | 00:37'49" |
| 6 | 08'26" | 00:46'15" |
| 7 | 09'30" | 00:55'45" |
| 8 | 08'58" | 01:04'43" |
| 9 | 09'51" | 01:14'34" |
| 10 | 06'57" | 01:21'31" |
| 11 | 07'39" | 01:29'10" |
| 12 | 13'13" | 01:42'23" |
| 13 | 11'12" | 01:53'35" |
| 14 | 07'36" | 02:01'11" |
| 15 | 07'02" | 02:08'13" |
| 16 | 10'04" | 02:18'17" |
| 17 | 07'57" | 02:26'14" |
| 18 | 09'48" | 02:36'02" |
| 19 | 10'11" | 02:46'13" |
| 20 | 07'26" | 02:53'39" |
| 21 | 09'26" | 03:03'05" |
| 22 | 10'23" | 03:13'28" |
| 22.6 | 08'27" | 03:18'41" |
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