42.0 km | 03:44:58 | 05:21/km日期: 2019-12-01 08:05 - 平均心率: 150 - 卡路里: 2027 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 04'48" / 04'36" / 04'37" / 04'36" / 04'41" / 04'41" / 04'39" / 04'41" / 04'47" / 04'43" / 04'52" / 04'47" / 04'52" / 05'01" / 05'08" / 05'11" / 05'16" / 05'18" / 05'28" / 05'23" / 05'33" / 05'46" / 05'42" / 05'54" / 05'41" / 05'54" / 05'46" / 05'43" / 05'41" / 05'48" / 05'48" / 05'52" / 05'49" / 05'56" / 05'52" / 05'49" / 05'53" / 05'43" / 05'51" / 05'38" / 05'42" / 05'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'10") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'36" | 1000 / 3000 |
4 | | 04'36" | 1000 / 4000 |
5 | | 04'40" (+00'04") | 1000 / 5000 |
6 | | 04'40" (+00'04") | 1000 / 6000 |
7 | | 04'39" (+00'03") | 1000 / 7000 |
8 | | 04'40" (+00'04") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 1000 / 9000 |
10 | | 04'43" (+00'07") | 1000 / 10000 |
11 | | 04'51" (+00'15") | 1000 / 11000 |
12 | | 04'47" (+00'11") | 1000 / 12000 |
13 | | 04'51" (+00'15") | 1000 / 13000 |
14 | | 05'01" (+00'25") | 1000 / 14000 |
15 | | 05'08" (+00'32") | 1000 / 15000 |
16 | | 05'10" (+00'34") | 1000 / 16000 |
17 | | 05'16" (+00'40") | 1000 / 17000 |
18 | | 05'18" (+00'42") | 1000 / 18000 |
19 | | 05'27" (+00'51") | 1000 / 19000 |
20 | | 05'23" (+00'47") | 1000 / 20000 |
21 | | 05'32" (+00'56") | 1000 / 21000 |
22 | | 05'45" (+01'09") | 1000 / 22000 |
23 | | 05'42" (+01'06") | 1000 / 23000 |
24 | | 05'53" (+01'17") | 1000 / 24000 |
25 | | 05'41" (+01'05") | 1000 / 25000 |
26 | | 05'53" (+01'17") | 1000 / 26000 |
27 | | 05'46" (+01'10") | 1000 / 27000 |
28 | | 05'43" (+01'07") | 1000 / 28000 |
29 | | 05'40" (+01'04") | 1000 / 29000 |
30 | | 05'48" (+01'12") | 1000 / 30000 |
31 | | 05'47" (+01'11") | 1000 / 31000 |
32 | | 05'52" (+01'16") | 1000 / 32000 |
33 | | 05'49" (+01'13") | 1000 / 33000 |
34 | | 05'56" (+01'20") | 1000 / 34000 |
35 | | 05'52" (+01'16") | 1000 / 35000 |
36 | | 05'48" (+01'12") | 1000 / 36000 |
37 | | 05'52" (+01'16") | 1000 / 37000 |
38 | | 05'43" (+01'07") | 1000 / 38000 |
39 | | 05'51" (+01'15") | 1000 / 39000 |
40 | | 05'37" (+01'01") | 1000 / 40000 |
41 | | 05'41" (+01'05") | 1000 / 41000 |
42 | | 05'24" (+00'48") | 1000 / 42000 |
43 | | 09'18" (+04'42") | 18 / 42018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 522.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'36" | 00:09'24" |
3 | 04'37" | 00:14'01" |
4 | 04'36" | 00:18'37" |
5 | 04'41" | 00:23'18" |
6 | 04'41" | 00:27'59" |
7 | 04'39" | 00:32'38" |
8 | 04'41" | 00:37'19" |
9 | 04'47" | 00:42'06" |
10 | 04'43" | 00:46'49" |
11 | 04'52" | 00:51'41" |
12 | 04'47" | 00:56'28" |
13 | 04'52" | 01:01'20" |
14 | 05'01" | 01:06'21" |
15 | 05'08" | 01:11'29" |
16 | 05'11" | 01:16'40" |
17 | 05'16" | 01:21'56" |
18 | 05'18" | 01:27'14" |
19 | 05'28" | 01:32'42" |
20 | 05'23" | 01:38'05" |
21 | 05'33" | 01:43'38" |
22 | 05'46" | 01:49'24" |
23 | 05'42" | 01:55'06" |
24 | 05'54" | 02:01'00" |
25 | 05'41" | 02:06'41" |
26 | 05'54" | 02:12'35" |
27 | 05'46" | 02:18'21" |
28 | 05'43" | 02:24'04" |
29 | 05'41" | 02:29'45" |
30 | 05'48" | 02:35'33" |
31 | 05'48" | 02:41'21" |
32 | 05'52" | 02:47'13" |
33 | 05'49" | 02:53'02" |
34 | 05'56" | 02:58'58" |
35 | 05'52" | 03:04'50" |
36 | 05'49" | 03:10'39" |
37 | 05'53" | 03:16'32" |
38 | 05'43" | 03:22'15" |
39 | 05'51" | 03:28'06" |
40 | 05'38" | 03:33'44" |
41 | 05'42" | 03:39'26" |
42 | 05'24" | 03:44'50" |
42.0 | 08'16" | 03:44'59" |