22.5 km | 03:01:02 | 08:02/km日期: 2019-12-01 06:46 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'45" / 06'21" / 06'24" / 06'14" / 12'02" / 07'03" / 06'37" / 06'51" / 13'49" / 06'20" / 06'28" / 10'52" / 06'36" / 11'23" / 06'47" / 06'40" / 06'41" / 07'33" / 07'34" / 14'47" / 07'34" / 06'20" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'32") | 1000 / 1000 |
2 | | 06'20" (+00'07") | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 12'01" (+05'48") | 1000 / 5000 |
6 | | 07'03" (+00'50") | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'50" (+00'37") | 1000 / 8000 |
9 | | 13'48" (+07'35") | 1000 / 9000 |
10 | | 06'20" (+00'07") | 1000 / 10000 |
11 | | 06'27" (+00'14") | 1000 / 11000 |
12 | | 10'51" (+04'38") | 1000 / 12000 |
13 | | 06'35" (+00'22") | 1000 / 13000 |
14 | | 11'23" (+05'10") | 1000 / 14000 |
15 | | 06'47" (+00'34") | 1000 / 15000 |
16 | | 06'39" (+00'26") | 1000 / 16000 |
17 | | 06'40" (+00'27") | 1000 / 17000 |
18 | | 07'33" (+01'20") | 1000 / 18000 |
19 | | 07'34" (+01'21") | 1000 / 19000 |
20 | | 14'46" (+08'33") | 1000 / 20000 |
21 | | 07'33" (+01'20") | 1000 / 21000 |
22 | | 06'20" (+00'07") | 1000 / 22000 |
23 | | 06'35" (+00'22") | 507 / 22507 |
12月累積里程 : 176.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'21" | 00:13'06" |
3 | 06'24" | 00:19'30" |
4 | 06'14" | 00:25'44" |
5 | 12'02" | 00:37'46" |
6 | 07'03" | 00:44'49" |
7 | 06'37" | 00:51'26" |
8 | 06'51" | 00:58'17" |
9 | 13'49" | 01:12'06" |
10 | 06'20" | 01:18'26" |
11 | 06'28" | 01:24'54" |
12 | 10'52" | 01:35'46" |
13 | 06'36" | 01:42'22" |
14 | 11'23" | 01:53'45" |
15 | 06'47" | 02:00'32" |
16 | 06'40" | 02:07'12" |
17 | 06'41" | 02:13'53" |
18 | 07'33" | 02:21'26" |
19 | 07'34" | 02:29'00" |
20 | 14'47" | 02:43'47" |
21 | 07'34" | 02:51'21" |
22 | 06'20" | 02:57'41" |
22.5 | 06'35" | 03:01'02" |