16.9 km | 02:03:56 | 07:19/km日期: 2019-11-30 05:46 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'25" / 06'29" / 06'31" / 11'10" / 06'27" / 06'54" / 06'23" / 11'48" / 06'25" / 06'37" / 08'54" / 06'28" / 06'48" / 06'32" / 07'08" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'06") | 1000 / 1000 |
2 | | 06'28" (+00'06") | 1000 / 2000 |
3 | | 06'31" (+00'09") | 1000 / 3000 |
4 | | 11'10" (+04'48") | 1000 / 4000 |
5 | | 06'26" (+00'04") | 1000 / 5000 |
6 | | 06'54" (+00'32") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 11'47" (+05'25") | 1000 / 8000 |
9 | | 06'25" (+00'03") | 1000 / 9000 |
10 | | 06'36" (+00'14") | 1000 / 10000 |
11 | | 08'54" (+02'32") | 1000 / 11000 |
12 | | 06'27" (+00'05") | 1000 / 12000 |
13 | | 06'48" (+00'26") | 1000 / 13000 |
14 | | 06'31" (+00'09") | 1000 / 14000 |
15 | | 07'08" (+00'46") | 1000 / 15000 |
16 | | 06'43" (+00'21") | 1000 / 16000 |
17 | | 06'41" (+00'19") | 922 / 16922 |
11月累積里程 : 106.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'29" | 00:12'54" |
3 | 06'31" | 00:19'25" |
4 | 11'10" | 00:30'35" |
5 | 06'27" | 00:37'02" |
6 | 06'54" | 00:43'56" |
7 | 06'23" | 00:50'19" |
8 | 11'48" | 01:02'07" |
9 | 06'25" | 01:08'32" |
10 | 06'37" | 01:15'09" |
11 | 08'54" | 01:24'03" |
12 | 06'28" | 01:30'31" |
13 | 06'48" | 01:37'19" |
14 | 06'32" | 01:43'51" |
15 | 07'08" | 01:50'59" |
16 | 06'43" | 01:57'42" |
16.9 | 06'42" | 02:03'53" |