24.1 km | 03:23:32 | 08:27/km日期: 2019-12-01 07:38 - 平均心率: 157 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 06'56" / 06'59" / 07'11" / 06'54" / 07'03" / 09'33" / 07'20" / 20'09" / 06'43" / 07'16" / 07'30" / 14'48" / 10'15" / 08'00" / 12'01" / 09'30" / 08'57" / 09'25" / 31'34" / 08'05" / 09'17" / 09'19" / 09'16" / 12'13" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'13") | 1000 / 1000 |
2 | | 06'59" (+00'17") | 1000 / 2000 |
3 | | 07'10" (+00'28") | 1000 / 3000 |
4 | | 06'54" (+00'12") | 1000 / 4000 |
5 | | 07'03" (+00'21") | 1000 / 5000 |
6 | | 09'32" (+02'50") | 1000 / 6000 |
7 | | 07'19" (+00'37") | 1000 / 7000 |
8 | | 08'28" (+01'46") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 07'16" (+00'34") | 1000 / 10000 |
11 | | 07'29" (+00'47") | 1000 / 11000 |
12 | | 08'22" (+01'40") | 1000 / 12000 |
13 | | 09'23" (+02'41") | 1000 / 13000 |
14 | | 07'59" (+01'17") | 1000 / 14000 |
15 | | 09'11" (+02'29") | 1000 / 15000 |
16 | | 09'30" (+02'48") | 1000 / 16000 |
17 | | 08'56" (+02'14") | 1000 / 17000 |
18 | | 09'24" (+02'42") | 1000 / 18000 |
19 | | 09'43" (+03'01") | 1000 / 19000 |
20 | | 08'05" (+01'23") | 1000 / 20000 |
21 | | 09'16" (+02'34") | 1000 / 21000 |
22 | | 09'19" (+02'37") | 1000 / 22000 |
23 | | 09'15" (+02'33") | 1000 / 23000 |
24 | | 12'12" (+05'30") | 1000 / 24000 |
25 | | 14'14" (+07'32") | 65 / 24065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 106.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 07'11" | 00:21'06" |
4 | 06'54" | 00:28'00" |
5 | 07'03" | 00:35'03" |
6 | 09'33" | 00:44'36" |
7 | 07'20" | 00:51'56" |
8 | 20'09" | 01:12'05" |
9 | 06'43" | 01:18'48" |
10 | 07'16" | 01:26'04" |
11 | 07'30" | 01:33'34" |
12 | 14'48" | 01:48'22" |
13 | 10'15" | 01:58'37" |
14 | 08'00" | 02:06'37" |
15 | 12'01" | 02:18'38" |
16 | 09'30" | 02:28'08" |
17 | 08'57" | 02:37'05" |
18 | 09'25" | 02:46'30" |
19 | 31'34" | 03:18'04" |
20 | 08'05" | 03:26'09" |
21 | 09'17" | 03:35'26" |
22 | 09'19" | 03:44'45" |
23 | 09'16" | 03:54'01" |
24 | 12'13" | 04:06'14" |
24.1 | 14'12" | 04:07'10" |