16.4 km | 01:38:01 | 05:59/km日期: 2019-12-01 09:37 - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 05'52" / 06'06" / 06'01" / 06'04" / 06'06" / 06'00" / 06'07" / 06'05" / 06'09" / 05'48" / 05'57" / 06'03" / 05'43" / 06'02" / 06'00" / 05'43" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'19") | 1000 / 3000 |
4 | | 06'03" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'23") | 1000 / 5000 |
6 | | 06'00" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'25") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 06'08" (+00'26") | 1000 / 9000 |
10 | | 05'48" (+00'06") | 1000 / 10000 |
11 | | 05'57" (+00'15") | 1000 / 11000 |
12 | | 06'02" (+00'20") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 06'02" (+00'20") | 1000 / 14000 |
15 | | 05'59" (+00'17") | 1000 / 15000 |
16 | | 05'42" | 1000 / 16000 |
17 | | 05'21" | 373 / 16373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 36.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'06" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 06'04" | 00:24'03" |
5 | 06'06" | 00:30'09" |
6 | 06'00" | 00:36'09" |
7 | 06'07" | 00:42'16" |
8 | 06'05" | 00:48'21" |
9 | 06'09" | 00:54'30" |
10 | 05'48" | 01:00'18" |
11 | 05'57" | 01:06'15" |
12 | 06'03" | 01:12'18" |
13 | 05'43" | 01:18'01" |
14 | 06'02" | 01:24'03" |
15 | 06'00" | 01:30'03" |
16 | 05'43" | 01:35'46" |
16.4 | 05'21" | 01:37'46" |