21.0 km | 01:38:51 | 04:42/km日期: 2019-12-01 08:34 - 平均心率: 176 - 卡路里: 1229 Cal - 總步數: 18860 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'06" / 04'47" / 04'48" / 04'44" / 04'43" / 04'40" / 04'40" / 04'38" / 04'39" / 04'41" / 04'38" / 04'44" / 04'37" / 04'35" / 04'43" / 04'38" / 04'43" / 04'46" / 04'31" / 04'36" / 04'32" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'34") | 1008 / 1008 | 184 / 106 |
2 | | 04'46" (+00'16") | 1001 / 2010 | 188 / 111 |
3 | | 04'48" (+00'18") | 1006 / 3017 | 188 / 110 |
4 | | 04'42" (+00'12") | 1006 / 4023 | 189 / 112 |
5 | | 04'39" (+00'09") | 1001 / 5025 | 189 / 113 |
6 | | 04'43" (+00'13") | 1008 / 6034 | 189 / 111 |
7 | | 04'39" (+00'09") | 1001 / 7035 | 191 / 112 |
8 | | 04'37" (+00'07") | 1002 / 8038 | 191 / 113 |
9 | | 04'40" (+00'10") | 1003 / 9041 | 190 / 112 |
10 | | 04'37" (+00'07") | 1001 / 10043 | 190 / 113 |
11 | | 04'38" (+00'08") | 1008 / 11051 | 191 / 112 |
12 | | 04'47" (+00'17") | 1009 / 12060 | 191 / 109 |
13 | | 04'31" (+00'01") | 1009 / 13070 | 192 / 115 |
14 | | 04'33" (+00'03") | 1004 / 14074 | 192 / 114 |
15 | | 04'41" (+00'11") | 1004 / 15079 | 191 / 111 |
16 | | 04'36" (+00'06") | 1004 / 16083 | 191 / 113 |
17 | | 04'40" (+00'10") | 1004 / 17087 | 191 / 111 |
18 | | 04'49" (+00'19") | 1009 / 18097 | 191 / 108 |
19 | | 04'30" | 1006 / 19103 | 192 / 115 |
20 | | 04'34" (+00'04") | 1003 / 20107 | 193 / 113 |
21 | | 04'30" | 1008 / 21116 | 195 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
301.03 km MIZUNO WAVE DUEL (黑) 累積 :
835.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'47" | 00:09'53" |
3 | 04'48" | 00:14'41" |
4 | 04'44" | 00:19'25" |
5 | 04'43" | 00:24'08" |
6 | 04'40" | 00:28'48" |
7 | 04'40" | 00:33'28" |
8 | 04'38" | 00:38'06" |
9 | 04'39" | 00:42'45" |
10 | 04'41" | 00:47'26" |
11 | 04'38" | 00:52'04" |
12 | 04'44" | 00:56'48" |
13 | 04'37" | 01:01'25" |
14 | 04'35" | 01:06'00" |
15 | 04'43" | 01:10'43" |
16 | 04'38" | 01:15'21" |
17 | 04'43" | 01:20'04" |
18 | 04'46" | 01:24'50" |
19 | 04'31" | 01:29'21" |
20 | 04'36" | 01:33'57" |
21 | 04'32" | 01:38'29" |
21.0 | 19'55" | 01:38'51" |