17.1 km | 01:31:54 | 05:23/km日期: 2019-12-01 08:11 - 卡路里: 1251 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 05'50" / 05'30" / 05'33" / 05'19" / 05'32" / 06'08" / 05'34" / 08'10" / 07'51" / 05'38" / 05'16" / 06'12" / 05'08" / 05'19" / 05'08" / 05'11" / 05'00" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'50") | 1000 / 1000 |
2 | | 05'29" (+00'29") | 1000 / 2000 |
3 | | 05'28" (+00'28") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'31" (+00'31") | 1000 / 5000 |
6 | | 05'31" (+00'31") | 1000 / 6000 |
7 | | 05'34" (+00'34") | 1000 / 7000 |
8 | | 05'34" (+00'34") | 1000 / 8000 |
9 | | 05'32" (+00'32") | 1000 / 9000 |
10 | | 05'24" (+00'24") | 1000 / 10000 |
11 | | 05'15" (+00'15") | 1000 / 11000 |
12 | | 05'22" (+00'22") | 1000 / 12000 |
13 | | 05'07" (+00'07") | 1000 / 13000 |
14 | | 05'19" (+00'19") | 1000 / 14000 |
15 | | 05'07" (+00'07") | 1000 / 15000 |
16 | | 05'10" (+00'10") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 04'15" | 62 / 17062 |
12月累積里程 : 141.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'33" | 00:16'53" |
4 | 05'19" | 00:22'12" |
5 | 05'32" | 00:27'44" |
6 | 06'08" | 00:33'52" |
7 | 05'34" | 00:39'26" |
8 | 08'10" | 00:47'36" |
9 | 07'51" | 00:55'27" |
10 | 05'38" | 01:01'05" |
11 | 05'16" | 01:06'21" |
12 | 06'12" | 01:12'33" |
13 | 05'08" | 01:17'41" |
14 | 05'19" | 01:23'00" |
15 | 05'08" | 01:28'08" |
16 | 05'11" | 01:33'19" |
17 | 05'00" | 01:38'19" |
17.1 | 04'17" | 01:38'35" |