15.0 km | 01:22:09 | 05:28/km日期: 2019-12-01 08:06 - 平均心率: 158 - 卡路里: 1015 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'34" / 05'35" / 05'35" / 05'36" / 08'16" / 05'28" / 05'11" / 05'06" / 08'22" / 05'35" / 05'31" / 05'31" / 06'13" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 06'52" (+01'47") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 08'16" | 00:30'36" |
| 6 | 05'28" | 00:36'04" |
| 7 | 05'11" | 00:41'15" |
| 8 | 05'06" | 00:46'21" |
| 9 | 08'22" | 00:54'43" |
| 10 | 05'35" | 01:00'18" |
| 11 | 05'31" | 01:05'49" |
| 12 | 05'31" | 01:11'20" |
| 13 | 06'13" | 01:17'33" |
| 14 | 05'33" | 01:23'06" |
| 15 | 05'33" | 01:28'39" |
| 15.0 | 05'01" | 01:28'40" |
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