20.4 km | 01:52:07 | 05:29/km日期: 2019-12-01 07:41 - 平均心率: 162 - 卡路里: 1327 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 06'06" / 05'34" / 05'57" / 05'55" / 05'56" / 06'34" / 05'00" / 05'07" / 05'06" / 04'59" / 05'32" / 04'56" / 05'05" / 05'02" / 04'55" / 07'25" / 04'47" / 05'02" / 05'00" / 04'56" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'58") | 4996 / 4996 |
2 | | 25'45" (+20'50") | 73 / 5069 |
3 | | 05'02" (+00'07") | 5002 / 10072 |
4 | | 10'53" (+05'58") | 96 / 10169 |
5 | | 04'58" (+00'03") | 5002 / 15172 |
6 | | 18'41" (+13'46") | 176 / 15349 |
7 | | 04'55" | 5005 / 20354 |
8 | | 28'18" (+23'23") | 58 / 20413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 :
148.07 km Saucony 索康尼 Grid Virrata 累積 :
10005.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 05'57" | 00:17'37" |
4 | 05'55" | 00:23'32" |
5 | 05'56" | 00:29'28" |
6 | 06'34" | 00:36'02" |
7 | 05'00" | 00:41'02" |
8 | 05'07" | 00:46'09" |
9 | 05'06" | 00:51'15" |
10 | 04'59" | 00:56'14" |
11 | 05'32" | 01:01'46" |
12 | 04'56" | 01:06'42" |
13 | 05'05" | 01:11'47" |
14 | 05'02" | 01:16'49" |
15 | 04'55" | 01:21'44" |
16 | 07'25" | 01:29'09" |
17 | 04'47" | 01:33'56" |
18 | 05'02" | 01:38'58" |
19 | 05'00" | 01:43'58" |
20 | 04'56" | 01:48'54" |
20.4 | 07'49" | 01:52'08" |